The Need for Gluten-Free Emergency Survival Food
Emergencies can strike at any time, and it is essential to be prepared with enough food and supplies to last for several days. For people with gluten sensitivity or celiac disease, it can be challenging to find food that meets their dietary needs during an emergency. As the number of people affected by gluten-related disorders continues to increase, the demand for gluten-free emergency survival food has also gone up.
Prevalence of Gluten Sensitivity and Celiac Disease
Celiac disease is an autoimmune disorder that affects approximately 1% of the population worldwide. It is caused by the ingestion of gluten, a protein found in wheat, barley, and rye. People with celiac disease must follow a strict gluten-free diet to avoid serious health consequences, including malnutrition, anemia, and intestinal damage. Additionally, there are many people who have gluten sensitivity, which can cause similar symptoms to celiac disease but does not result in the same type of damage to the body.
Importance of Gluten-Free Diet During Emergencies
During an emergency, access to food can become limited, and people may have to rely on non-perishable food items for several days. For people with celiac disease or gluten sensitivity, this can be particularly challenging because many emergency foods contain gluten. It is crucial to have access to gluten-free emergency survival food to ensure that people with gluten-related disorders can maintain a healthy diet during an emergency.
Why Gluten-Free Emergency Survival Food is a Necessity
The importance of gluten-free emergency survival food cannot be overstated. It is a necessity for people with gluten-related disorders to have access to food that meets their dietary needs during an emergency. Gluten-free emergency survival food ensures that people with celiac disease or gluten sensitivity can maintain their health and avoid serious health consequences. In the next section, we will discuss what to look for in gluten-free emergency survival food.
What to Look for in Gluten-Free Emergency Survival Food
When selecting gluten-free emergency survival food, there are several factors to consider to ensure that the food meets your dietary needs and is suitable for emergency situations. Here are the key factors to consider:
Certified Gluten-Free Products
It is essential to ensure that the gluten-free emergency survival food you select is certified gluten-free or other similar organizations. Certified gluten-free products are free from cross-contamination and are safe for people with celiac disease or gluten sensitivity.
Long Shelf Life
Emergency survival food should have a long shelf life to ensure that it can be stored for an extended period without going bad. Look for gluten-free emergency survival food with a shelf life of at least five years. This will ensure that the food remains fresh and safe to eat for an extended period. My Patriot Supply offers gluten-free emergency survival food with a shelf life of up to 25 years.
Nutritional Value
It is essential to select gluten-free emergency survival food that is high in nutritional value. Look for food that contains essential vitamins and minerals, protein, and fiber. It is also crucial to ensure that the food is not high in sodium, sugar, or unhealthy fats. ReadyWise offers a variety of gluten-free emergency survival food that is high in nutritional value.
Easy Preparation
During an emergency, it may not be possible to cook or heat food. Therefore, it is essential to select gluten-free emergency survival food that can be easily prepared without the need for cooking or heating. Look for food that can be eaten straight out of the package or can be prepared with minimal water. NuManna offers gluten-free emergency survival food that can be prepared with just boiling water.
Variety of Options
It is important to have a variety of gluten-free emergency survival food options to ensure that you have a balanced diet. Look for food that includes a variety of options, including entrees, snacks, and drinks. Having a variety of options will help ensure that you are getting all the nutrients you need to stay healthy during an emergency. Legacy Food Storage offers a variety of gluten-free emergency survival food options.
In the next section, we will discuss the best gluten-free emergency survival food kits available.
Best Gluten-Free Emergency Survival Food Kits
When it comes to selecting the best gluten-free emergency survival food kits, there are several options available. Here are some of the top gluten-free emergency survival food kits:
My Patriot Supply
My Patriot Supply offers several gluten-free emergency survival food options, including gluten-free entrees, snacks, and drinks. Their gluten-free emergency survival food is made with high-quality, non-GMO ingredients and has a shelf life of up to 25 years. Additionally, My Patriot Supply offers 24/7 customer service and free shipping on orders over $99.
ReadyWise
ReadyWise offers a variety of gluten-free emergency survival food options, including gluten-free entrees, snacks, and drinks. Their gluten-free emergency survival food is made with high-quality ingredients and has a shelf life of up to 25 years. ReadyWise also offers a variety of emergency survival food kits, including gluten-free options, to ensure that you have everything you need in an emergency.
Legacy Food Storage
Legacy Food Storage offers several gluten-free emergency survival food options, including gluten-free entrees, snacks, and drinks. Their gluten-free emergency survival food is made with high-quality ingredients and has a shelf life of up to 25 years. Legacy Food Storage also offers a variety of emergency survival food kits, including gluten-free options, to ensure that you have everything you need in an emergency.
NuManna
NuManna offers a No-Gluten Family Pack with 116 servings of lunch and dinner, plus 10 servings of breakfast for free. The pack includes wheat-, gluten-, and soy-free alternatives to their regular recipes, with options like pasta primavera, chili, and soups. The food is high quality, healthy, and can be enjoyed tonight or stored for up to 25 years. The package contains oats but is not manufactured in a gluten-free facility. NuManna does not use GMOs, MSG, aspartame, or high fructose corn syrup. The pack weighs 20 lbs and can be shipped to any state in the US.
In addition to the above options, it is also possible to create your own gluten-free emergency survival food kit. When creating your own kit, make sure to choose certified gluten-free products with a long shelf life, high nutritional value, and easy preparation. Having a variety of options is also important to ensure that you have a balanced diet during an emergency.
In the next section, we will discuss how to properly store gluten-free emergency survival food.
How to Properly Store Gluten-Free Emergency Survival Food
Proper storage of gluten-free emergency survival food is essential to ensure that it remains fresh and safe to eat during an emergency. Here are some tips for proper storage of gluten-free emergency survival food:
Store in a Cool, Dry Place
Gluten-free emergency survival food should be stored in a cool, dry place. Exposure to heat, moisture, and sunlight can cause the food to spoil or lose its nutritional value. It is best to store gluten-free emergency survival food in a cool, dark place, such as a pantry or basement.
Use Airtight Containers
When storing gluten-free emergency survival food, it is important to use airtight containers to prevent exposure to air, moisture, and pests. Airtight containers can help ensure that the food remains fresh and safe to eat for an extended period.
Rotate Your Stock
It is essential to rotate your stock of gluten-free emergency survival food regularly. This means using the oldest food first and replacing it with fresh food. By rotating your stock, you can ensure that the food remains fresh and safe to eat and that you always have a supply of emergency survival food on hand.
Check Expiration Dates
When storing gluten-free emergency survival food, it is important to check the expiration dates regularly. Expired food can lose its nutritional value and may not be safe to eat. Make sure to replace any expired gluten-free emergency survival food with fresh food.
Consider Temperature Extremes
Extreme temperatures can also affect the shelf life and quality of gluten-free emergency survival food. Make sure to avoid storing gluten-free emergency survival food in areas with extreme temperatures, such as a garage or attic.
By following these tips, you can ensure that your gluten-free emergency survival food remains fresh and safe to eat during an emergency. In the next section, we will discuss how to create a gluten-free emergency survival food plan.
Make a Gluten-Free Emergency Survival Food Plan!
To make sure you have enough food on hand in an emergency, you must develop a gluten-free emergency survival food plan. The following advice will help you make a gluten-free emergency survival food plan:
Determine Your Needs: ###
Identifying your needs is the first step in developing a gluten-free emergency survival food plan. The number of people in your home, any dietary restrictions, and the amount of time you need to get ready are all included. When drafting your plan, it is crucial to consider all of these elements.
Caloric Needs: How to Calculate Them
You can calculate your caloric needs after determining your requirements. You can use this to decide how much food you must store. Your age, sex, weight, and level of activity will all affect how many calories you need each day. To determine your daily caloric requirements, use an online calculator.
Select Gluten-Free Emergency Survival Food
Make sure to select gluten-free emergency survival food that has a long shelf life, high nutritional value, and is simple to prepare. To ensure that you have a balanced diet, think about a range of options, such as entrees, snacks, and drinks.
Determine Your Storage Needs
You must decide your storage needs after choosing your gluten-free emergency survival food. This includes the size and number of containers you'll need as well as the location where you'll keep the food. A cool, dry location that is simple to reach should be chosen.
Make a Rotation Plan
You must create a rotation plan to guarantee that your gluten-free emergency survival food is still fresh and safe to eat. This entails starting with the oldest food and replacing it with fresh food. Regularly check expiration dates and swap out any expired food.
Make a Meal Plan
You can calculate how much gluten-free emergency survival food you need to store by making a meal plan. When creating your meal plan, keep in mind your caloric requirements and the number of people in your home. To make sure you have a balanced diet, be sure to choose from a variety of options.
You can develop a gluten-free emergency survival food plan that meets your needs and makes sure you have enough food on hand in an emergency by using the advice in this article.
Be Prepared with Gluten-Free Emergency Survival Food
Anyone with a gluten intolerance or allergy who wants to be ready for emergencies must consume gluten-free emergency survival food. By using the advice in this guide, you can choose the best gluten-free emergency survival food kits, keep your gluten-containing emergency survival foods in good working order, and create a diet that works with your requirements.
Always check expiration dates, rotate your stock, and pick gluten-free goods with a long shelf life, high nutritional value, and simple preparation. You can be ready for any emergency with the proper gluten-free emergency survival food and a prepared emergency survival kit.
Thank you for reading this article on gluten-free emergency survival food. For more advice on emergency preparedness and survival, look through our other fantastic articles.
Questions and Answers
Who can benefit from gluten-free emergency survival food?
Anyone with a gluten intolerance or allergy.
What should I look for in gluten-free emergency survival food?
Certified gluten-free products with a long shelf life and high nutritional value.
How should I store gluten-free emergency survival food?
In a cool, dry place in airtight containers, and rotate your stock regularly.
What if I have other dietary restrictions?
Look for emergency survival food kits that cater to your specific needs.
How much gluten-free emergency survival food do I need?
Calculate your daily caloric needs and plan accordingly.
What if I can't afford gluten-free emergency survival food?
Look for discounts and sales, and consider making your own emergency food kit.
